A diagram shows a baseball batter's swing sequence with motion path arrows overlaid on the image
Shutterstock.com (Grass); Mark Blinch/Getty Images (Baseball Stadium); Vaughn Ridley/Getty Images (Judge Right); Scott Taetsch/Getty Images (Judge Middle); Winslow Townson/Getty Images (Judge Left); © Anton K | Dreamstime.com (Hit)

The Science of Swing

Step up to the plate and discover the science behind America’s pastime.

By Andrew Klein, Illustrated by Graham Murdoch
From the October/November 2026 Issue

Learning Objective: Students will explain how different actions transfer energy from place to place in baseball moves.

Lexile: 790L; 530L

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Hitting Hotshot

New York Yankees outfielder Aaron Judge steps up to bat. He locks eyes with the pitcher, who winds up and throws. Judge takes a monster swing; his bat connects with the speeding ball. CRACK! It’s a home run! 

Judge makes batting look easy. But hitting a baseball is one of the hardest things to do in pro sports, says physicist Daniel Russell. He studies baseball bats and other objects. “You’ve got to hit a very small, very fast object at just the right place and time.” 

How do hitters do it? It all comes down to a perfectly timed transfer of energy.

New York Yankees player Aaron Judge steps up to bat. He locks eyes with the pitcher. The pitcher winds up and throws. Judge takes a huge swing. His bat hits the fast-moving ball. CRACK! It’s a home run!

Judge makes batting look easy. But hitting a baseball is very difficult, says scientist Daniel Russell. He studies the physics of baseball. The ball is very small and fast. You have to hit it at “the right place and time,” he says.

How do hitters do it? The key is perfect timing. The bat must hit the ball at the right moment. Then energy moves from the bat to the ball.

Illustrated by Graham Murdoch; Shutterstock.com (Grass); Mark Blinch/Getty Images (Baseball Stadium); Vaughn Ridley/Getty Images (Judge Right); Scott Taetsch/Getty Images (Judge Middle); Winslow Townson/Getty Images (Judge Left); © Anton K | Dreamstime.com (Hit)

Aaron Judge gets into his batting stance. He’s watching the pitcher and waiting for the pitch. 

Aaron Judge gets into his batting stance. He’s watching the pitcher and waiting for the pitch.

The ball is on its way. Judge quickly decides whether to swing. To prepare to swing, he puts his weight on his back foot, storing potential energy like a coiled spring.

The ball is on its way. Judge quickly decides whether to swing. To prepare to swing, he puts his weight on his back foot, storing potential energy like a coiled spring.

Judge turns his hips and upper body into the swing. If he hits it, Judge’s kinetic energy is transferred from the bat to the ball, sending it flying!

Judge turns his hips and upper body into the swing. If he hits it, Judge’s kinetic energy is transferred from the bat to the ball, sending it flying!

Judge swings the bat all the way around. This follow-through keeps the bat moving fast, transferring more energy into the ball.

Judge swings the bat all the way around. This follow-through keeps the bat moving fast, transferring more energy into the ball.

Players try to hit the ball with “the sweet spot,” the thickest part of the bat. When the bat hits the ball, the ball compresses to nearly half its size. Judge swings upward to launch the ball at an angle between 25 and 30 degrees. 

Players try to hit the ball with “the sweet spot,” the thickest part of the bat. When the bat hits the ball, the ball compresses to nearly half its size. Judge swings upward to launch the ball at an angle between 25 and 30 degrees. 

Throwing Heat

Baseball pitchers have a major job: Get batters out. Pitchers might try to overpower hitters by throwing a ball extremely fast. Or they might throw it in a way that will fool hitters by getting the ball to curve or drop unexpectedly. Striking batters out is ideal. But getting batters to hit a ball that’s easy to field works too. 

To get batters out, pitches must be strong and accurate. That’s done through proper form, says Brian Cammarota, an athletic trainer and physical therapist. He describes pitching as a series of movements that pass energy from one stage to the next. “If one part breaks down, power and control are lost,” he says. 

Baseball pitchers have a major job: Get batters out. Pitchers might try to throw a ball very fast. They might also throw pitches that fool hitters. The ball might curve or drop suddenly.

Pitchers want to get batters out. They can strike them out. They can also do this by getting batters to hit a ball that is easy to catch.

To get batters out, pitches must be strong. They also need to be on target. Good form helps pitchers do this, says Brian Cammarota. He is a sports trainer. He says pitching moves energy from the body to the ball. If one movement goes wrong, the pitch loses power.

Illustrated by Graham Murdoch; Shutterstock.com (Grass); Houston Astros/Getty Images (Ohtani)

Los Angeles Dodger Shohei Ohtani winds up, shifting his weight onto his back leg and lifting his front knee. This stores energy.

Los Angeles Dodger Shohei Ohtani winds up, shifting his weight onto his back leg and lifting his front knee. This stores energy.

Ohtani steps toward the plate with his front leg. He rotates his body and snaps his arm forward, transferring energy to the ball as it’s released.

Ohtani steps toward the plate with his front leg. He rotates his body and snaps his arm forward, transferring energy to the ball as it’s released.

After release, Ohtani’s shoulder muscles act like brakes, slowing down his arm quickly. 

After release, Ohtani’s shoulder muscles act like brakes, slowing down his arm quickly. 

Great Catch!

A catcher crouches behind home plate. He signals to the pitcher to throw a fastball. The pitcher releases the ball at more than 95 miles (153 kilometers) per hour! Catchers use protective gear and a special glove to play safely. 

Cammarota says the position of catcher comes down to one word: balance. It’s important for catchers to stay still while squatting to give pitchers a steady target. 

Catchers are the only players who have a view of the entire field in front of them. They try to throw out runners who try to steal bases. Plus, they try to catch foul balls to get batters out. Catchers have to be ready for anything! 

A catcher squats behind home plate. He gives a sign to the pitcher to throw a fastball. When the pitcher lets go of the ball, it’s going more than 95 miles per hour! Catchers use extra padding and a special glove to play safely.

Cammarota says one thing matters most for catchers: balance. It’s important for catchers to stay still while squatting. This gives pitchers a clear target.

Catchers can see everything happening on the field. Runners try to steal bases. Catchers throw them out. They also try to catch foul balls to get batters out. Catchers have to be ready for anything!

Illustrated by Graham Murdoch; Todd Kirkland/Getty Images (Baldwin Right); George Kubas/Diamond Images via Getty Images (Baldwin Middle & Left)

While squatting, Atlanta Braves catcher Drake Baldwin puts his special catcher’s glove where he wants the pitcher to throw it.

While squatting, Atlanta Braves catcher Drake Baldwin puts his special catcher’s glove where he wants the pitcher to throw it.

When a ball hits the glove, Baldwin pushes back, stopping the ball. Extra padding in the glove absorbs the ball’s impact, protecting his hand.

When a ball hits the glove, Baldwin pushes back, stopping the ball. Extra padding in the glove absorbs the ball’s impact, protecting his hand.

If a runner tries to steal a base, Baldwin’s crouching position lets him jump up fast. Friction helps him grip the ball and throw it on target.

If a runner tries to steal a base, Baldwin’s crouching position lets him jump up fast. Friction helps him grip the ball and throw it on target.

Describe two ways potential energy turns into kinetic energy in baseball.

Describe two ways potential energy turns into kinetic energy in baseball.

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